Guide
Soulfly is a library of audio experiences for your mind and inner world: meditations, guided journeys, mindset sessions and soundscapes.
Start with how you want to feel, or with what you are curious about. Browse by format for the kind of experience, or by category for the topic. There is no wrong place to begin.
Find a comfortable place where you will not be disturbed. Headphones help. Check the listening guidance on each session: some are meant for eyes closed and must never be played while driving.
Let it unfold. If your mind wanders, that is normal; gently return to the voice or the sound. There is nothing to achieve and no way to do it wrong.
Take a moment before moving on. You can save a private reflection in your Journal, and revisit sessions any time from Favorites and History in My Space.
Meditation is not about forcing the mind to become silent. Thoughts may arise, and that is normal.
You can notice thoughts without fighting them and gently return your attention to the voice, the breath or what you are experiencing right now.
There is no need to reach a special state or to perform perfectly.
Journeys are immersive guided experiences that use sound, imagination and attention to explore places, perspectives, possibilities and inner worlds.
You do not need to visualise perfectly. You may experience images, emotions, sensations, thoughts, or simply a feeling of being present. All of it is part of the journey.
Mindset sessions offer perspectives, ideas and practical inspiration to help you reflect, grow and approach life differently.
They are more conversational and can often be enjoyed with eyes open. Check each session's guidance before listening while doing something else.
Soundscapes are immersive musical environments without spoken guidance.
Depending on the session they can support relaxation, focus, rest or imaginative exploration. Sleep and deeply immersive soundscapes are not for driving.