Session
Release Stress
Release stress and tension through gentle, calming breathwork, and return to a peaceful, relaxed state of being.
Length
7 min
Access
Free
Before you begin
- Eyes closed recommended
- Find a quiet place
- Do not listen while driving or operating machinery
- Headphones recommended
- Breathing guidance included: follow at a comfortable pace
Choose a version
M
Narrated by Maya
Warm · Intuitive · Grounded
7 min
J
Narrated by James
Deep · Calm · Spacious
7 min